Wellness At Home

 In this post, I will be discussing the different categories of wellness that contribute to our overall health well-being. Depending on the source, there can be more or less aspects of wellness but I will be discussing just 6 today. These include physical, emotional, social, environmental, spiritual, and intellectual. I want to discuss this topic because I think it is important that we realize there are many factors that can have an effect on our health and well-being. These factors also can have an effect on each other. By recognizing these factors, we can address any issues or concerns that we may have in regard to such factors.  Physical The physical category is one that I think many people would think of right away when thinking about what affects our wellness. This category includes physical activity and also the foods we consume as these both affect our physicality. Regular exercise and eating a proper diet can optimize this aspect of our wellness. This category also mea...

There are many stressors that many of us have had to face since the start of the Covid-19 pandemic. I have previously written about ways to destress, and this post I am aiming to provide even more ways that are simple yet effective. I am also going to talk about apps that can be downloaded on smartphones that are beneficial in managing our stress. I will also be talking about ways to manage time for effectively as that can be a big contributor to stress.  1) Have a notebook where you can write down your thoughts and feelings. Being able to write things down can be beneficial in managing stress because it allows us to see what we are feeling physically. By being able to see this in writing, it can help us look for solutions to these stressors. Another helpful tool is to write down a list of things that are acting as stressors in our life and then putting them in order of how challenging they are. This can help us put things into perspective and allow us to focus on these stressors i...